Weight Loss Journey
This was a very tough week, no caffeine and practically a liquid diet with 4 ounces of lean turkey, chicken breast, ham, and roast beef, cottage cheese, Greek yogurt and protein shakes BUT I LOST 14 POUNDS IN ONE WEEK!! I have only done this once before in my life and that was when I …
Weigh in 366.4 (down 20 pounds). Day one of the pre-diet and two weeks til my surgery! I am getting excited and nervous. Today, the Patient Coordinator from Pompeii Surgical called me to make sure I understand the diet and I told her yes. I drank 5 protein shakes, had 4 oz lean turkey, cottage …